I am not going to stop reaching my hand out to the newcomer, trying again and again to give them even a microscopic portion of what I’ve gained throughout my recovery. I am not going to stop working in this field (until I am burnt out and need to leave in order to continue taking care of myself). I am not going to stop stepping into the light. I am not going to stop spreading a message of hope.
The hardest thing for me to admit is that I did this all to myself. This means that, for less than half of the people, he likes them half as well as they deserve, so there’s not much ambiguity for those people. But he’s leaving open how large that set is, and what he’s saying about the rest.
I expected that rehab would be like going to the doctor and that I would be shamed and reprimanded for my addiction. We are no longer taking on your name as we move away from you either. You don’t get to claim us as “Alcohol-ics,” anymore. We are changing our names during this divorce back to who we were before you moved in on our lives. It’s a clean break and we won’t be taking your name along with us. So, if you’ve been wondering why I said goodbye to you for good, it was because I began to resent you and then quickly fell out of love with you.
- Remember, you are not alone on this journey, and we’re here to help you every step of the way.
- These templates can serve as a lasting reminder of your commitment to a healthier and happier life.
- And the guidance and support of addiction recovery professionals is why I remain sober today.
- The problem is that cigarettes are a terrible way to consume nicotine, as there’s a quick reward and a quick drop in the effect.
Dear Alcohol, This is Why I Said Goodbye To You
By doing so, they can start to move forward and focus on creating a better future. Whether you are starting or are far down your recovery path, you may want to consider putting your thoughts and feelings into words. Even if goodbye letter to addiction template you feel inadequate as a writer, there are so many benefits to writing a goodbye letter to drugs that it is well worth the effort. Not only will it help you put the past behind you, but it will also help you focus on the future.
The 6 Stages of Mental Health Recovery
Therapeutic uses are being found for magic mushrooms, MDMA (ecstasy), and marijuana. Doctors know opiates are effective pain relievers. It’s confusing to have so many mixed messages. The addict hears throughout their lives how bad all drugs are, then they try them and find out the high is better than the negative effects, at least at first.. Through writing this goodbye letter, patients often identify potential triggers for relapses.
The Underlying Mindset
Having us believe you can solve our problems, take our stress away and connect us to others in ways we think we can’t on our own. When you make the decision to get clean, you have to be one hundred percent comfortable with your decision. You have to realize that times will be tough whether you are clean or not. Drugs and alcohol are crutches that we fall back on when we don’t have the tools to deal with life’s challenges. Because of my time in recovery, I now have those tools at my disposal. As incredibly cruel as I was to my own family members during my drug abuse, I wasn’t cruel to you.
- Like I said already, one of the things that gave me a sense of comfort was writing a goodbye letter to addiction.
- A Letter From My Addiction template can be downloaded below.
- I know I’m better off not associating with you whatsoever going forward and I’m thankful I finally gained the courage to stand up to you and say NO.
- Because of my time in recovery, I now have those tools at my disposal.
Mental Health and Loneliness
Even though it makes all the sense in the world, saying goodbye to drugs is difficult no matter what. Moving forward can be tricky, but you will be a better person once you say goodbye to your addiction. Even though it is deeply personal, I will include what I wrote in my goodbye letter, and give some insight into how you can approach your own goodbye letter. When a person is undergoing treatment or wants to break away from an addiction, a helpful task can be writing a Letter From My Addiction .
Habits for Proper Mental Health
Some patients may believe the addictive substance was good for them. And with some addictive substances, the message of whether drugs are good or bad is increasingly confusing. These goodbye letters can do many things for patients. For example, many patients don’t understand why they can’t control their urges to consume an addictive substance. They think the problem is that they don’t have enough willpower.
Because of this mastery, I’m now able to help others break loose from your chains too. I operate from a clear conscious and a full heart nowadays since I left you behind. It’s nice knowing you no longer have a say in my thoughts, my actions or my life, for that matter, and that I’m driving this bus now. I get to decide how I spend my time and with whom I spend it with. Of course, the downside of heroin is even worse than cigarettes.
What hurts the most is I thought I could trust you. You told me that you were a part of normal life. In just one year of listening to you, my mind was utterly consumed with urges to use…every-single-day.
Addiction Treatment
‘Take care’ is an abbreviation of take care of yourself. It is just a little way to show you care about how they are doing and it is acceptable to say to friends, family and acquaintances. The phrase “take care” used as a farewell isn’t necessarily formal or informal, just as a word like “Hello” isn’t easily categorised as formal or informal. Also, “take care” doesn’t mean goodbye, even though it is a farewell wish. With take care, the issue isn’t really about whether the register is formal or informal. If there is incongruence read into “Take care, sir”, it comes from the different degrees of social distance implied.
